Hi Lisa,
To create a table go to
http://admin.your_domaine_name.tld and enter your username and password.
See this link ! From SQL Server you can generate a SQL Script by the Entreprise Manager. After you will have to translate the datatype because the syntaxe of SQL Server vs MySQL is not equal.
Probably you could give me more info and I could help you more.
By the way, you don't have a SQL server with your plan ? With the profil plan you have a MS Sql of 10 Meg. I could be really more simple to juste activate the mssql data base.