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Your response indicates that the database are not regularly backed up. Is this correct?
No, it is not correct.
All databases are backed up once a week with all of files of your account.
Also there is
_system_ subdirectory at your account's directory. There are backup files located.
If you need to do a backup of any of your databases you can use Cron for this (you can find this feature at your Control Panel).
Just create a new task with the following command (for example):
mysqldump database_name > file_for_backup.sqlThat's all.
Then you can download file_for_backup.sql to your local PC.